Yoga 4 Kidz

At Trinity Wellness Center, children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. We will focus on practicing breathing, techniques to calm, energize, and balance the nervous system, as well as, practicing flowing sequences, challenging poses for all skill levels, and restorative yoga made fun just 4 kidz.

Children derive enormous health benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with their inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface

Yoga 4 Kidz offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. Yoga 4 Kidz integrates storytelling, games, music, language, and other arts into a complete curriculum that engages the “whole child.” We include anatomy, nutrition, and life lessons of interdependence, oneness, and fun. Most of all, our program engages the entire mind, body, and spirit in a way that honors all the ways children learn.