What is a Health Coach?

“A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best fit the needs of their clients.” -IIN http://www.integrativenutrition.com

What will you get from me as your Health Coach?

  • Stress reduction
  • Increased energy
  • Reaching your health goals
  • Meal planning guidance
  • Tailored nutritional plan

What services do you offer?

  • 6 Month Health Coaching program
  • Meal Planning Consultations
  • Weekly Meal Plans

6 Month Program  

$1200 (ask about payment options and ways to save!)

  • FREE Health History consultation
  • 2, one hour sessions per month
  • Meal planning guidance
  • Stress reduction
  • Increased energy
  • Assistance reaching health goals

Meal Planning Consultation


  • One and a half hour consult
  • Gain strategies for effective meal planning
  • Add in new recipes to your collection

Weekly Meal Plans

$40 per weekly meal plan

  • Feeling short on time to properly meal plan? Let me do it for you!
  • Bypass the struggle of trying to figure our daily meals
  • 3 meals per day, Monday thru Sunday