Emotional Freedom Technique (also referred as Tapping) is acupuncture without the needles.
The method involves tapping specific points on your head and chest with your fingertips while thinking about your specific problem—be it a traumatic event, an addiction, pain, etc.—and voicing positive affirmations.
The combination of tapping the energy meridians and voicing positive affirmation works to clear the emotional block from your body’s bioenergy system, thus restoring your mind and body’s balance.
Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, your body can often rebalance itself, and accelerate healing.
Can address: Fear, depression, anxiety, pain, panic attacks, grief, PTSD, stress, fatigue, insomnia, irritability, eating disorders, trauma, and headaches.