Craniosacral therapy is a light touch approach that monitors the body to detect and release imbalances. It relieves pain and dysfunction and improves whole-body wellness. CST works with your central nervous system, spinal cord, brain, and spinal fluid.

It also helps bring the autonomic nervous system (ANS) into balance, which reduces stress and assists digestion. The relaxation of the ANS produces such effects as easing or resolving headaches and back pain. It also improves lymphatic flow, respiration, and supports pregnant mommas during pregnancy and prepares the body for an easier delivery.